Izilumkiso zokhathalelo lwempilo ebusika
1. Elona xesha lokhathalelo lwempilo.Uvavanyo lungqina ukuba i-5-6 am yincopho yewotshi yebhayoloji, kwaye ubushushu bomzimba buyanda.Xa uvuka ngeli xesha, uya kuba namandla.
2. Zigcine ushushu.Mamela uqikelelo lwemozulu ngexesha, yongeza iimpahla kunye neendawo zokugcina ubushushu njengoko ubushushu butshintsha.Faka iinyawo zakho emanzini ashushu imizuzu eyi-10 ngaphambi kokuba ulale.Ubushushu begumbi kufuneka bufaneleke.Ukuba ubushushu be-air conditioner akufanele bube phezulu kakhulu, ukuhluka kweqondo lokushisa ngaphakathi nangaphandle kwegumbi akufanele kube mkhulu kakhulu, kwaye ukuhluka kweqondo lokushisa ngaphakathi nangaphandle kwegumbi kufuneka kube ngama-4-5 degrees.
3. Eyona mpembelelo yokungenisa umoya kukuvula ifestile ngo-9-11 am kunye no-2-4 pm yonke imihla.
4. Musa ukuzilolonga ngokukhululekileyo kusasa.Musa ukuba kwangoko kakhulu.Abantu abaninzi bakhetha ukwenza imithambo yakusasa ngaphambi kokusa okanye nje ngaphambi kokuntwela kokusa (malunga nentsimbi yesi-5:00), becinga ukuba okusingqongileyo kuzolile kwaye nomoya uhlaziyekile.Enyanisweni, oku akunjalo.Ngenxa yesiphumo sokupholisa somoya kufuphi nomhlaba ebusuku, kulula ukwenza i-inversion layer ezinzileyo.Njengesiciko, igquma umoya, nto leyo eyenza kube nzima ukuba ungcoliseko olusemoyeni okufutshane nomhlaba lusasazeke, kwaye ngeli xesha ukuxinana kongcoliseko lolona lukhulu.Ngoko ke, abaqeqeshi basekuseni kufuneka baphephe ngokucophelela eli xesha, kwaye bakhethe emva kokuphuma kwelanga, kuba emva kokuphuma kwelanga, ubushushu buqala ukunyuka, i-inversion layer ichithwa, kwaye ukungcola kusasazeka.Eli lithuba elihle lokuzivocavoca ekuseni.
5. Musa ukukhetha iinkuni.Abantu abaninzi bakholelwa ukuba xa usenza umthambo wasekuseni ehlathini, kukho ioksijini eyaneleyo ukuhlangabezana nemfuno ye-oxygen ngexesha lokuzilolonga.Kodwa oku akunjalo.Ngenxa yokuba kuphela ngokuthatha inxaxheba kokukhanya kwelanga i-chlorophyll yezityalo iyakwazi ukuqhuba i-photosynthesis, ivelise i-oksijini entsha, kwaye ikhuphe i-carbon dioxide eninzi.Ngoko ke, ihlathi eliluhlaza liyindawo efanelekileyo yokuhamba emini, kodwa kungekhona indawo efanelekileyo yokuzivocavoca ekuseni.
6. Abantu abadala kunye nabantu abadala akufanele benze imithambo yasekuseni.Ngenxa ye-heart infarction, ischemia, ukuphazamiseka kwentliziyo kunye nezinye izifo zabantu abaneminyaka ephakathi kunye nabantu asebekhulile, ukuhlaselwa okuphezulu kwenzeka iiyure ezingama-24 ngosuku ukususela ekuseni ukuya kwimini.Ngeli xesha, ngakumbi kusasa, umthambo uya kubangela ukuphazamiseka kwentliziyo enzulu, ischemia ye-myocardial kunye nezinye iingozi, kwaye zikhokelela kwimiphumo eyintlekele yokufa ngequbuliso, ngelixa umthambo ungafane wenzeke emva kwemini ukuya ngokuhlwa.
7. Ngenxa yokuba kwakungekho manzi okusela ubusuku bonke, igazi lalibonakala kakhulu kusasa, nto leyo eyandisa umngcipheko wokuvaleka kwemithambo yegazi.Emva kokuvuka, i-excitability nerve excitability iyanda, izinga lokubetha kwentliziyo liyanda, kwaye intliziyo ngokwayo idinga igazi elingakumbi.I-9-10 am lelona xesha lolona xinzelelo lwegazi luphezulu emini.Ngoko ke, kusasa lixesha lemivimbo emininzi kunye ne-infarction, ebizwa ngokuba yidemon ixesha kwiyeza.Emva kokuvuka ekuseni, ukusela indebe yamanzi abilisiwe kunokuzalisa amanzi emzimbeni, kwaye unomsebenzi wokuhlamba amathumbu kunye nesisu.Iyure ngaphambi kokutya, ikomityi yamanzi inokuthintela ukugaya kunye nokukhupha, kunye nokukhuthaza ukutya.
8. Lala."Iwotshi yebhayoloji" yomzimba ine-ebb ephantsi kwi-22-23, ngoko ke ixesha elifanelekileyo lokulala kufuneka libe yi-21-22.
Sichaze ngasentla ukuba sinokukhetha iindlela ezahlukeneyo zokhathalelo lwempilo ngamaxesha ahlukeneyo.Kufuneka sikhethe iindlela zokhathalelo lwempilo ezisifaneleyo ngokwamaxesha onyaka.Ukhathalelo lwempilo ebusika lwahluke kakhulu kwamanye amaxesha onyaka, ngoko ke kufuneka sibe nolwazi oluphangaleleyo ngokhathalelo lwempilo ebusika.
Yiba ingqalelo uxinzelelo lwegazi e Winter
Ixesha lokuposa: Oct-26-2022