Iindlela zethu zokhathalelo lwempilo zahlukile kumaxesha ahlukeneyo onyaka, ngoko ke kufuneka sinikele ingqalelo kumaxesha onyaka xa sikhetha iindlela zokhathalelo lwempilo.Ngokomzekelo, ebusika, kufuneka sinikele ingqalelo kwezinye iindlela zokunakekelwa kwempilo ezinenzuzo kumzimba wethu ebusika.Ukuba sifuna ukuba nomzimba ophilileyo ebusika, kufuneka sazi ulwazi oluthile lokhathalelo lwempilo yasebusika.Makhe sibone le ngcaciso ilandelayo.
Kukho ingqiqo eninzi yokhathalelo lwempilo ebusika.Kufuneka sizifunde ngenyameko size sizisebenzise kubomi bethu.Sidinga ukwazi eyona ndlela yokunyamekela impilo ebusika kunye nendlela yokunikela ingqalelo kwingqiqo eqhelekileyo yokufudumala ebusika.
Ulwazi lwezempilo eBusika
Iyeza lemveli laseTshayina likholelwa ukuba ubusika lixesha lokufihla i-essence, kwaye ixesha ukusuka ekuqaleni kwebusika ukuya ekuqaleni kwentwasahlobo lelona xesha lifanelekileyo kwi-tonic yasebusika.Ukugcinwa kwempilo ebusika ikakhulu kubhekiselele ekugcineni amandla abalulekileyo, ukomeleza umzimba kunye nokwandisa ubomi ngokutya, ukulala, umthambo, amayeza, njl njl. Ngoko ke ungayigcina njani impilo ebusika?Le webhusayithi ilandelayo yokutya yaseTshayina iye yaqulunqa ulwazi lwakho lokhathalelo lwempilo yasebusika, kubandakanya nemigaqo yokutya, iindlela, izilumkiso, kunye nolwazi olubanzi lokhathalelo lwempilo yasebusika.
Amayeza amandulo ayekholelwa ukuba umntu uhambelana nezulu nomhlaba.Lo mbono uyinyani ngokupheleleyo.Imozulu inamaxesha amane onyaka: intwasahlobo, ihlobo, ukwindla nobusika.Abantu baphinde batshintshe ngokujikeleza kwamaxesha amane, ngoko abantu kunye nendalo banemithetho yentwasahlobo, ihlobo, isivuno sasekwindla kunye nobusika baseTibet.I-pulse yabantu nayo ibonakala intambo yasentwasahlobo, izikhukhula zasehlotyeni, i-autumn solstice kunye nelitye lasebusika.Ngokuphathelele amayeza ale mihla, kuyatshisa ehlotyeni, imithambo yegazi iyanwenwa, uxinzelelo lwegazi lusezantsi, nemithambo yegazi ibetha ngamandla.Kuyabanda ebusika, kukho i-vasoconstriction, uxinzelelo lwegazi oluphezulu kunye ne-pulse eshonayo.Ubusika lixesha elizolileyo lonyaka.Yonke into iqokelelwe.Kubantu, ubusika ikwalixesha lokuzonwabisa.I-Metabolism emzimbeni icotha kwaye ukusetyenziswa kuyancipha.Ngoko ke, ukunakekelwa kwezempilo ebusika lelona xesha lilungileyo.
Imigaqo yokutya yokunakekelwa kweMpilo eBusika
Ebusika, imozulu ibanda kakhulu, kwaye i-yin iyachuma kwaye i-yang iyancipha.Umzimba womntu uchatshazelwa bubushushu obubandayo, kwaye umsebenzi womzimba kunye nomdla wokutya womzimba uya kuvelisa ulwazi lwezempilo.Ke ngoko, kubaluleke kakhulu ukulungelelanisa ukutya ngokufanelekileyo ukuze kuqinisekiswe ukwanela kwezondlo eziyimfuneko kumzimba womntu, ukuze kuphuculwe ukunyamezelana nokubanda kunye nolwazi lokhathalelo lwempilo lwabantu abadala kwaye lubenze baphile ebusika ngokukhuselekileyo nangokutyibilikayo.Okokuqala, qinisekisa ukunikezelwa kwamandla obushushu.Imozulu ebandayo ebusika ichaphazela inkqubo ye-endocrine yomzimba womntu, inyusa ukukhuselwa kwe-thyroxine, i-adrenaline, njl.njl., ngaloo ndlela ikhuthaza kwaye ikhawulezisa ukubola kweprotheyini, amanqatha, icarbohydrates, umthombo wobushushu wezondlo zemithambo emithathu yasebusika, ke ngoko. ukonyusa ukumelana nokubanda komzimba, ngaloo ndlela kubangele ukulahleka kobushushu obugqithisileyo bomzimba womntu.Ngoko ke, isondlo sasebusika kufuneka sigxininise ekunyuseni kwamandla okushisa, kunye nokutya okuninzi okucebileyo kwi-carbohydrate kunye nolwazi lokunakekelwa kwezempilo ebusika lunokuthathwa ngokufanelekileyo.Kubantu abadala, ukutya okunamafutha akufanele kube kuninzi ukuphepha ezinye izifo zabantu abadala kunye nezixhobo zokuzilolonga zekhaya, kodwa iprotheni eyaneleyo kufuneka ithathwe, kuba iprotheni ye-metabolism iphuculwe kwaye umzimba ulungele ukulinganisela kwe-nitrogen engalunganga.Ukunikezelwa kweeprotheni kufuneka kubangele i-15 ~ 17% yeekhalori ezipheleleyo.Iprotheyini ebonelelwayo kufuneka ibe yiprotheyini yolwazi lwezempilo, njengenyama ebhityileyo, amaqanda, intlanzi, ubisi, iimbotyi kunye neemveliso zazo.Iprotheyini equlethwe koku kutya ayilungele kuphela ukugaywa komntu kunye nokufunxa, kodwa ityebile kwii-amino acids ezibalulekileyo, ezinexabiso eliphezulu lezondlo, ezinokunyusa ukuchasana nokubanda kunye nokuxhatshazwa kwezifo zomzimba womntu.
Ubusika bukwayi-off-season yemifuno.Inani lemifuno lincinci kwaye iindidi zi-monotonous, ngakumbi kumantla e-China.Ngoko ke, emva kobusika, umzimba womntu udla ngokunqongophala kwiivithamini, ezifana ne-vitamin C.
Iindlela zokhathalelo lwempilo ebusika
Iindlela zokhathalelo lwempilo ebusika ziquka impilo yengqondo, impilo yokutya kunye nempilo yokuphila.
I Ukuzola sisiseko, kwaye ukugcinwa komoya kufuneka kusekelwe kuzinzo kunye nokuzola ebusika ukugcina ulonwabo lokomoya kunye nokuzinza ngokweemvakalelo.Kwi-Yellow Emperor's Canon of Internal Medicine, "yenza ibhongo lakho libe ngathi lifihliwe, ukuba uneenjongo zokuzingca, ukuba uzuzile" kuthetha ukuba ebusika, kufuneka uphephe ukuphazamiseka kunye nokuvuselela zonke iintlobo zeemvakalelo ezimbi, gcina umoya wakho. kwindawo ezolileyo kunye nokungakhathali, gcina izinto ziyimfihlo, gcina ingqondo yakho izolile, kwaye umhlaba wakho wangaphakathi uzaliswe lithemba kunye novuyo.
II Ukutya ukutya okufudumeleyo kunye nokutya okuncinci okubandayo ebusika kufuneka kongezwe ngerejimeni yokutya.Inzululwazi yezempilo yemveli yohlula ukutya ibe ngamacandelo amathathu: kubanda, kushushu kunye nobulali.Imozulu yasebusika iyabanda.Ukuze bafudumale, abantu bafanele batye ukutya okushushu ngakumbi baze banciphise ukutya okubandayo nokukrwada.Ukutya okufudumeleyo kubandakanya irayisi ene-glutinous, irayisi ye-sorghum, i-chestnut, i-jujube, i-walnut kernel, i-almond, i-leek, i-coriander, ithanga, i-ginger, i-anyanisi, i-garlic, njl.
III Lala kwangethuba kwaye uvuke emva kwexesha ukuphepha ukubanda kwaye uhlale ushushu.Isitshixo kwimpilo yasebusika ngumoya omtsha, "ukusebenza ekuphumeni kwelanga kwaye uphumle ekutshoneni kwelanga".Ebusika, kubaluleke kakhulu ukuqinisekisa ixesha elaneleyo lokulala.Ngokombono wokugcinwa kwempilo yesintu, ukonyuka ngokufanelekileyo ixesha lokulala ebusika kuhambelana namandla e-yang kunye nokuqokelelwa kwe-yin essence, ukuze umzimba womntu ufikelele kwimeko ephilileyo ye "yin flat kwaye yang iyimfihlo, kunye nomoya. lunyango”.
Uphando lubonisa ukuba ungcoliseko lomoya lolona lubi kakhulu ngentseni yasebusika.Zonke iintlobo zeegesi ezinetyhefu neziyingozi zihlala emhlabeni ngenxa yokuhla kwamaqondo obushushu ebusuku.Kuphela xa ilanga liphuma kunye nobushushu obuphezulu buphakama, banokunyuka baye emoyeni.
Ingakumbi ngentsasa yakusasa ebusika, kuhlala kukho inkungu.Iintsuku ezinenkungu azibangeli kuphela ukuphazamiseka kwizithuthi, kodwa ziphinde zonakalise impilo yabantu.Ukususela kumaxesha amandulo, bekukho intetho ethi "ityhefu yenkungu yokubulala imela ekwindla nasebusika".Ngokomlinganiselo, umlinganiselo weeasidi ezahlukeneyo, iialkali, iityuwa, ii-amines, i-phenols, uthuli, i-pathogenic microorganisms kunye nezinye izinto eziyingozi kumathontsi enkungu ziphindwe kaninzi kunamathontsi emvula.Ukuba uzilolonga kwinkungu ekuseni ebusika, kunye nokwanda komthambo, ukuphefumla kwabantu ngokuqinisekileyo kuya kuba nzulu kwaye kukhawuleziswe, kwaye izinto eziyingozi ngakumbi kwinkungu ziya kuphefumlelwa, ngaloo ndlela zikhuthaza okanye zandisa i-bronchitis, usulelo lwendlela yokuphefumla, pharyngitis, conjunctivitis kunye nezinye izifo ezininzi.
Imozulu yasebusika iyabanda, ngoko ubushushu bangaphakathi kufuneka bufaneleke.Ubushushu begumbi kufuneka bube ngu 18 ℃~25 ℃.Ubushushu obuphezulu kakhulu okanye obuphantsi kakhulu obungaphakathi buyingozi empilweni.Ukuba iqondo lokushisa langaphakathi liphezulu kakhulu, umehluko weqondo lokushisa phakathi kwangaphakathi nangaphandle uya kuba mkhulu kakhulu, kulula ukubangela ukubanda;Ukuba ukushisa kwangaphakathi kuphantsi kakhulu, kulula ukubangela izifo zokuphefumula kunye nezifo ze-cardiovascular and cerebrovascular ukuba umzimba womntu uhlala kwindawo yokushisa ephantsi ixesha elide.Ubunzima bebhedi kufuneka bulungiswe ngokufanelekileyo ngokutshintsha kweqondo lokushisa kwegumbi, ukuze umzimba womntu uzive ushushu ngaphandle kokubila.Impahla yekotoni oyinxibayo xa uphuma kufuneka ibe yikotoni ecocekileyo, ithambile, ilula kwaye ishushu.Ebusika, intamo, umva kunye neenyawo kufuneka kwakhona zihlawulwe ingqalelo ekhethekileyo.
Ndigcina intamo yakho ishushu.Abanye abantu bayaqhubeka bekhohlela ebusika kwaye akukho lula ukunyanga.Emva kokuqwalaselwa ngokucophelela, kuvela ukuba umoya obandayo uvuselela ngokuthe ngqo i-trachea ngenxa yokutyhila intamo ngokugqoka ingubo yekhola evulekile.Iimpawu ziyanyamalala emva kokutshintshwa kwengubo ephezulu yekhola kunye nokongeza isikhafu soboya.
II Gcina umqolo wakho ushushu.Umva yi-yang kwi-yang yomzimba womntu, kwaye i-wind chill kunye nezinye izinto ezimbi zinokungena lula ngasemva kwaye zibangele izifo eziphuma ngaphandle, izifo zokuphefumla, izifo zentliziyo kunye ne-cerebrovascular.Nika ingqalelo ekugcineni umqolo wakho ushushu.Kufuneka unxibe ivesti yomqhaphu.Kufuneka kwakhona ugcine umva wakho ufudumele xa ulala ukuze ugweme ukuhlaselwa kobubi obubandayo kunye nokonakalisa i-yang.
III Kukugcina iinyawo zifudumele.Unyawo sisiseko somzimba womntu.Kukuqala kweeMeridi eziThathu zeYin kunye nokuphela kweeMeridi eziNtathu zeYang.Idibaniswe ne-meridians ezilishumi elinambini kunye neQi kunye negazi lezitho ze-fu.Njengoko intetho isithi, "Ingqele iqala ezinyaweni."Ngenxa yokuba unyawo lukude nentliziyo, ukunikezelwa kwegazi akwanelanga, ukushisa kuncinci, kwaye ukugcinwa kobushushu kubi, kubalulekile ukugcina unyawo lufudumele.Ukongeza ekugcineni iinyawo zifudumele ngexesha lasemini, ukuhlamba iinyawo ngamanzi ashushu rhoqo ebusuku kunokukhuthaza ukuhamba kwegazi kuwo wonke umzimba, ukuphucula amandla okukhusela umzimba, ukususa ukudinwa kunye nokuphucula ukulala.
Ixesha lokuposa: Oct-26-2022